CrossFit Hertford Workout of the Day 19/03/12

Complete 10 rounds for time and weight:

1 Right arm Dumbbell power clean
1 Right arm Dumbbell front squat
1 Right arm Dumbbell push press
1 Right arm Dumbbell front squat
1 Right arm Dumbbell push press

then change arms and repeat for one round

every time dumbbell is place on the ground it will equal a burpee at the end of the workout which will be included in your overall time

The idea is to go as heavy as possible

(CrossFit Football workout 10/03/12)

Results