Really enjoyed today:Strengthdeadlift 5X2 @ 152.5kgWOD10 min amrap of 200m row / 60 single unders7 rounds and 195
Nice light one for me due to the delayed start!!Can't say I was complaining!
12:00 ClassDeadlift 5x2 @ (3x155kg 2x150kg)WOD10 min AMRAP 200m row / 60 single unders6 Rounds and a few m'sHappy with the Deadlift just took a few attempts to find my weight, but need to learn how to skip!!Nice work Terry 7+ rounds is good going!!
I'm still recovering from Friday nights AMSAP (as many shots as possible)so will rejoin you all tomorrow. I am never going drinking with you lot again....ever.
Tom you wimp!....I made it!!5x2 Back Squat @ 130kg - pleased with those quite comfortable.WOD10 min AMRAP 200m row / 20 Double Unders7 rounds and 200m RowActually quite happy with my Row but my double unders were awful tonight - should have had 8 rounds if I had got them going.
Really enjoyed today:
ReplyDeleteStrength
deadlift 5X2 @ 152.5kg
WOD
10 min amrap of 200m row / 60 single unders
7 rounds and 195
Nice light one for me due to the delayed start!!
ReplyDeleteCan't say I was complaining!
12:00 Class
ReplyDeleteDeadlift 5x2 @ (3x155kg 2x150kg)
WOD
10 min AMRAP 200m row / 60 single unders
6 Rounds and a few m's
Happy with the Deadlift just took a few attempts to find my weight, but need to learn how to skip!!
Nice work Terry 7+ rounds is good going!!
I'm still recovering from Friday nights AMSAP (as many shots as possible)so will rejoin you all tomorrow. I am never going drinking with you lot again....ever.
ReplyDeleteTom you wimp!....I made it!!
ReplyDelete5x2 Back Squat @ 130kg - pleased with those quite comfortable.
WOD
10 min AMRAP 200m row / 20 Double Unders
7 rounds and 200m Row
Actually quite happy with my Row but my double unders were awful tonight - should have had 8 rounds if I had got them going.