Thursday 29 March 2012

CrossFit Hertford Workout of the Day 29/03/12

12 minute AMRAP:

8 Burpee box jump

6 Knees to elbows

200m Run

Results
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1 comment:

  1. Dave Shute29 March 2012 at 01:34

    7am class....zzzzzzzz

    WOD as Rx'd

    5 rds + 3 burpess box jumps

    I am now resting until I cross the finish line of the Olympic Stadium before Usain Bolt (about 4 months before!)

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