Tuesday 13 March 2012

CrossFit Hertford Workout of the Day 13/03/12

Complete for time:

400m Run
21 Box jumps
21 Push ups (rings)

400m Run
15 Box jumps
15 Push ups (rings)

400m Run
9 Box jumps
9 Push ups (rings)

Results

Great to see Al back and working hard again!
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2 comments:

  1. Tommy13 March 2012 at 04:13

    Payback is a b*tch! That's how I looked the morning after curry night. Welcome back Al!

    ReplyDelete
  2. Dave Shute13 March 2012 at 08:01

    7am class

    WOD as Rx'd

    12:31

    Good to get back to a morning session again!

    ReplyDelete

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