9am Class5 min row, warm up & tech15 min time cap - Bench Press 5 x 3 @ 40kg, 50kg, 55kg, 57.5kgF (x2), run out of time for final setWOD as Rx'd9:47Pleased to get under 10mins.Guiness time :o)
Today was nasty. How the simple stuff sucks.StrengthBench press 5 X 3 - 70, 75, 80, 90f, 85WoDGames 12.4 - 10kg ball to 10 ft.150 reps. Ouch.Somewhere between 5 and 10 noreps didn't help. Didn't get to try out my shiny new DUs. 4 down, 1 to go.
9am Class
ReplyDelete5 min row, warm up & tech
15 min time cap - Bench Press 5 x 3 @ 40kg, 50kg, 55kg, 57.5kgF (x2), run out of time for final set
WOD as Rx'd
9:47
Pleased to get under 10mins.
Guiness time :o)
Today was nasty. How the simple stuff sucks.
ReplyDeleteStrength
Bench press 5 X 3 - 70, 75, 80, 90f, 85
WoD
Games 12.4 - 10kg ball to 10 ft.
150 reps. Ouch.
Somewhere between 5 and 10 noreps didn't help. Didn't get to try out my shiny new DUs. 4 down, 1 to go.