Tuesday 27 March 2012

CrossFit Hertford Workout of the Day 27/03/12

21, 15, 9 reps of:

1000m Row (Buy in)

Overhead squats 50kg
Swings 24kg
GHD sit ups

Results

Paul moving through the Overhead squats

Terry and Renay OHS
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2 comments:

  1. Dave Shute27 March 2012 at 04:09

    7am Class...

    WOD @ 20kg OHS & 20kg KB as there wasn’t another 24kg KB ;)

    15:01

    Respect to all the heavy OHS's in the photo's...I’m glad there isn’t one of me with zero plates on the bar!

    ReplyDelete
  2. Ren27 March 2012 at 07:33

    I see Terry packed his 'angry eyes' for this morning's session...

    You dodged a bullet there Dave - being caught with zero plates makes it look like I am not trying!

    ReplyDelete

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