Oh, what a shame I really fancy that WOD (NOT!!!) but I can't make it in tonight ;)....Off to see the Mighty West Ham and have beers, burger and chips....Paleo is so over rated!!
12:00 ClassStrict Press 5x2 @ 62.5kgWOD Rx'd 10:54
Managed to get in at 16:30, first since Friday :)Strict Press 90% of 2RM @ 40kg, comfortable, should have gone heavierWOD as Rx'd11:59
Hated this WOD and I lied in my post yesterday, my fitness feels like it is never coming back!! :-(
Oh, what a shame I really fancy that WOD (NOT!!!) but I can't make it in tonight ;)....Off to see the Mighty West Ham and have beers, burger and chips....Paleo is so over rated!!
ReplyDelete12:00 Class
ReplyDeleteStrict Press 5x2 @ 62.5kg
WOD
Rx'd 10:54
Managed to get in at 16:30, first since Friday :)
ReplyDeleteStrict Press 90% of 2RM @ 40kg, comfortable, should have gone heavier
WOD as Rx'd
11:59
Hated this WOD and I lied in my post yesterday, my fitness feels like it is never coming back!! :-(
ReplyDelete