Wednesday 7 March 2012

CrossFit Hertford Workout of the Day 07/03/12

Complete five rounds for time:

8 Thrusters 40kg

10 Box jumps

200m Run

Results

4 comments:

  1. Oh, what a shame I really fancy that WOD (NOT!!!) but I can't make it in tonight ;)....Off to see the Mighty West Ham and have beers, burger and chips....Paleo is so over rated!!

    ReplyDelete
  2. 12:00 Class

    Strict Press 5x2 @ 62.5kg

    WOD
    Rx'd 10:54

    ReplyDelete
  3. Managed to get in at 16:30, first since Friday :)

    Strict Press 90% of 2RM @ 40kg, comfortable, should have gone heavier

    WOD as Rx'd

    11:59

    ReplyDelete
  4. Hated this WOD and I lied in my post yesterday, my fitness feels like it is never coming back!! :-(

    ReplyDelete