Friday 9 March 2012

CrossFit Hertford Workout of the Day 09/03/12

21, 15, 9

Power clean 60kg

200m Run

Results

Gary getting good technique in knees to elbows on only his second attempt at them
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3 comments:

  1. Ben S9 March 2012 at 07:42

    12:00 Class

    Front Squat 5x2 @ 90kg

    WOD
    (5 rounds)
    21-15-9 Power Cleans @ 50kg
    200m run

    5:47

    Felt good today, but looking forward to a rest over the weekend. Need to work on keeping Clean tekkers in WOD.

    ReplyDelete
  2. Dave Shute9 March 2012 at 12:13

    Managed to make to only my second class this week :( hoping for a visit Sunday morning!

    5 x 2 90% 2RM @ 67.5kg......tough!

    WOD @50kg

    7:29

    Cleans were slow after the first 15

    ReplyDelete
  3. Luke B9 March 2012 at 12:23

    5x 2 Front Squat @ 90% = 110kg

    WOD as Rx'd = 5:24

    ReplyDelete

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