Tuesday 13 March 2012

CrossFit Hertford Workout of the Day 13/03/12

Complete for time:

400m Run
21 Box jumps
21 Push ups (rings)

400m Run
15 Box jumps
15 Push ups (rings)

400m Run
9 Box jumps
9 Push ups (rings)

Results

Great to see Al back and working hard again!

2 comments:

  1. Payback is a b*tch! That's how I looked the morning after curry night. Welcome back Al!

    ReplyDelete
  2. 7am class

    WOD as Rx'd

    12:31

    Good to get back to a morning session again!

    ReplyDelete