Friday 16 March 2012

CrossFit Hertford Workout of the Day 16/03/12

"Death by clean and jerk"

On the minute every minute complete the same amount of clean and jerks, matching the minute

Weight:  60kg

e.g. 1 minute = 1 clean and jerk
       2 minutes = 2 clean and jerks.....

Results
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4 comments:

  1. Terry16 March 2012 at 02:22

    Really not happy to have missed this one - it looks brilliant. Cannot wait for the Open to be over with so that normal service can resume.

    ReplyDelete
  2. Dave Shute16 March 2012 at 03:23

    7am Class

    5x1 Front Squat 90% 1RM @ 72.5kg

    WOD @ 50kg

    6 rds :(

    Got to 7 reps of the 7th round so just one away.....disappointing effort!

    ReplyDelete
  3. Dave Shute16 March 2012 at 03:31

    Sorry, got to 6 reps of the 7th round.....wishful thinking!

    ReplyDelete
  4. Tommy16 March 2012 at 06:38

    This one's bite was worse than it's bark. 6 rounds + 4 reps Rx'd. Back to the drawing board.

    ReplyDelete

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