Friday 23 March 2012

CrossFit Hertford Workout of the Day 23/03/12

21, 15, 9

250m Row (each round)

Plank walkouts

Press ups

Sit ups

Squats

Results
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3 comments:

  1. Terry23 March 2012 at 03:51

    Strength
    7.5kg + 7.5kg = 25kg, right? Wrong, do it again. Finally got there:

    Back squat: 105kg X 6 reps

    WOD
    Incredibly slow doing this ( >16m ). Teach me to "suggest" that the row should be increased to 500m. Paul smashed it like a beast and beat me by about 5 minutes.

    ReplyDelete
  2. Luke B23 March 2012 at 04:37

    Anyone that is interested, you can now register for the Manchester Games online qualifier........

    http://www.crossfitcentralmanchester.co.uk/crossfit-central-manchester-games-register/

    ReplyDelete
  3. Luke B24 March 2012 at 00:48

    Front Squat 6 rep max = 105kg PB (previous 95kg)

    WOD:

    21, 15, 9

    250m Row (each round)

    Plank walkouts (24 on the first round ;))

    Press ups

    Sit ups

    Squats

    9:34

    ReplyDelete

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